In this eBook you will find, in a short, simple and concrete way, tools that will enable you to
achieve a major transformation physically, psychologically and in your relationship with food.
The truth is that only with knowledge and information can you truly change your body and maintain a healthy lifestyle in the long term.
We want you to acquire all the knowledge about our nutritional approach, training and supplementation. This way, you'll be able to make the best choices forever, whatever the circumstances.
You'll also find a lot of debunking of myths that still persist in this field.
Should you eat every 3 hours?
Should you train every day?
What is the best way to lose fat? Should you take supplements?
These questions and many others will be clarified in this eBook, which is based on the experience our team of professionals has gained from working with tens of thousands of clients since 2013 and, of course, on hundreds of scientific articles and the latest credible, quality scientific evidence.